Weigh In record (no journal entry) for 09 November 2010
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153.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1434 kcal
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Fat: 35.62g | Prot: 53.14g | Carb: 228.46g.
Breakfast: Low Fat Milk, Golden Grahams Treats - Chocolate Marshmallow. Lunch: Diet Mountain Dew, Baked Potato Chips, Pesto Turkey Bullet. Dinner: Grilled Chicken (Skin Not Eaten), Scalloped Potatoes, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Tootsie Roll (Mini-Midgees), Celery, Cucumber (Peeled). more...
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2106 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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