Weigh In record (no journal entry) for 05 July 2020
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198.0 lb
Lost so far: 8.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1050 kcal
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Fat: 57.72g | Prot: 50.19g | Carb: 89.02g.
Breakfast: Pecan Nuts , Sweetener (Packet), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Cinnamon. Dinner: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Boston Market Sweet Potato Casserole, Boston Market St. Louis Style BBQ Ribs, Campbell's Split Pea & Ham Chunky Soup, Great Value Frozen Whole Strawberries. more...
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gaining 0.9 lb a week
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MayDayTech4832's weight history
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