Weigh In record (no journal entry) for 12 July 2020
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171.3 lb
Lost so far: 8.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1831 kcal
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Fat: 140.82g | Prot: 115.58g | Carb: 23.32g.
Breakfast: Avocado, Creamy Cabbage Bake, Cooked Mature Onions (from Fresh), Tomato Paste, Woolworths Diced Tomatoes, Minced Beef (Cooked). Dinner: Hellmann's Real Mayonnaise, We Love Low Carb Pita Bread, Minced Beef (Cooked), Tomato Paste, Woolworths Peeled & Diced Tomatoes, Cooked Mature Onions (from Fresh). Snacks/Other: Eskort Red Viennas, Hellmann's Real Mayonnaise, Clover Cheddar Cheese, Banting Revolution Chocolate Brownies. more...
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losing 15.4 lb a week
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