Rockalily's Journal, 09 November 2010

170.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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1132 kcal

Fat: 67.53g | Prot: 95.54g | Carb: 47.15g.   Breakfast: cheese lucerne, hard boiled egg. Lunch: string cheese lucerne, Chunk Light Tuna in Water, broccoli. Dinner: rice, pork tenderloin. Snacks/Other: Chile Avocado, Pepper Jack cheese. more...

1940 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...