Weigh In record (no journal entry) for 09 January 2009
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2009:
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2367 kcal
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Fat: 123.41g | Prot: 113.41g | Carb: 213.05g.
Lunch: ritz, lettuce salad, salad, Old Fashioned Pot Roast with Mashed Potatoes. Snacks/Other: yogurt, banana. more...
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3480 kcal
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Activities & Exercise:
Desk Work - 3 hours and 20 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Stretching (yoga) - 10 minutes. more...
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losing 0.7 lb a week
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