Weigh In record (no journal entry) for 09 November 2010
|
131.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 November 2010:
|
1161 kcal
|
Fat: 32.67g | Prot: 49.67g | Carb: 171.32g.
Breakfast: skim milk, coffee, chocolate milk, coffee cake. Lunch: skim milk, crunch berries. Dinner: skim milk, roll, squash soup. Snacks/Other: strawberries, Belgian cocoa dusted truffles. more...
|
|
1887 kcal
|
Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 30 minutes, Driving - 30 minutes, Dance (slow step) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nops's weight history
|