Weigh In record (no journal entry) for 13 July 2020
|
142.4 lb
Lost so far: 5.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
854 kcal
|
Fat: 42.58g | Prot: 49.22g | Carb: 69.47g.
Lunch: Doces Mais Fit Beijinho de Coco Zero, Coca-Cola Coca-Cola, Pepino (Descascado), Abobrinha Cozida, Carne Moída Refogada. Dinner: Pif Paf Meio da Asa de Frango , Pepino (Descascado). Snacks/Other: Agtal Paçoca, Perdigão Mortadela Bolognella, Arcor Chocolate Ao Leite Rocklets, Manteiga (com Sal), Pullman Pão de Forma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabriela Toledo Costa's weight history
|