Weigh In record (no journal entry) for 13 July 2020
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163.8 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1404 kcal
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Fat: 50.19g | Prot: 69.02g | Carb: 179.36g.
Lunch: Spaghetti, Steak, Coca-Cola Coca-Cola Zero (Can). Dinner: Save on Foods White Bread Sliced, Mozzarella Cheese. Snacks/Other: Reese Peanut Butter Cup, Banana. more...
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gaining 1.5 lb a week
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skorppio's weight history
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