Weigh In record (no journal entry) for 09 November 2010
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262.0 lb
Lost so far: 14.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1169 kcal
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Fat: 57.75g | Prot: 60.72g | Carb: 106.05g.
Breakfast: plum, apple. Lunch: salad, tuna, beetroot, baked potato. Dinner: mayonnaise, salad, olive oil, chicken, egg. Snacks/Other: quality street. more...
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3954 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Shopping - 1 hour, Housework - 10 minutes, Exercise machine (moderate) - 25 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Desk Work - 5 hours. more...
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losing 7.0 lb a week
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halfofme's weight history
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