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It is slow but worth it. I guess I'll never have another double digit week. I'll find inspiration in The Biggest Loser tonight.
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277.0 lb
Lost so far: 53.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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2335 kcal
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Fat: 68.35g | Prot: 110.10g | Carb: 263.69g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Banana, Fuji Apples. Lunch: Frozen Boneless Skinless Chicken Tenderloins, Onions and Peppers, Red Salsa, Whole Wheat Tortillas, Sour Cream, Mexican Blend Cheese, Baked Cheetos, boars head swiss, Multi-Grain Sandwich Thins, boars head chicken, Baked Cheetos. Dinner: Cooked Savoy Cabbage (Fat Added in Cooking). Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Chicken Philly Cheesesteak Sub (Regular). more...
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3676 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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