Weigh In record (no journal entry) for 13 July 2020
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168.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2646 kcal
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Fat: 73.12g | Prot: 196.27g | Carb: 311.01g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Clover Honey, Bananas, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Navitas Naturals Organic Raw Cacao Powder, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Honeycrisp Apple, Sports Research Collagen Peptides, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Clover Honey. Lunch: Avocados, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Trader Joe's Organic Basmati Rice, Celery, Trader Joe's Grilled Asparagus Spears, Spinach, Carrots. Dinner: Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's All Natural Chicken, Trader Joe's Flank Steak, Trader Joe's All Natural Chicken, Norbest Ground Turkey - 99% Lean. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's Raw Almonds. more...
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losing 1.9 lb a week
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