Weigh In record (no journal entry) for 09 November 2010
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132.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1304 kcal
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Fat: 41.86g | Prot: 72.56g | Carb: 123.43g.
Breakfast: Natural Almond Butter, Multi-Grain Sandwich Thins, Coffee (Brewed From Grounds) , Sugar Free Blackberry Seedless Preserves, Lowfat Plain Greek Yogurt. Lunch: Cocoa Roast Almonds, Blue Corn Chips, Diet Coke Caffeine Free, Tap Water, Solid White Albacore Tuna in Water, Light Mayonnaise . Dinner: Muenster Cheese, Chipotle Black Bean Burger, Apples , Strawberries , Spring Mix Salad Greens, Tap Water, Cabernet Sauvignon Wine . more...
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losing 3.5 lb a week
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