Weigh In record (no journal entry) for 13 July 2020
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196.0 lb
Lost so far: 53.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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560 kcal
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Fat: 50.00g | Prot: 22.00g | Carb: 6.00g.
Breakfast: Water . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hellmann's Real Mayonnaise, Cracker Barrel Provolone Cheese Slices, Oscar Mayer Turkey Bologna Cold Cuts. more...
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losing 4.4 lb a week
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