Weigh In record (no journal entry) for 09 November 2010
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206.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1746 kcal
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Fat: 46.76g | Prot: 80.66g | Carb: 265.62g.
Breakfast: Fat Free Hazelnut Creamer, Coffee, Moring Express Breakfast Quesadilla. Lunch: DanActive Light Probiotic Dairy Drink, Dinnertime Selects Lemon Garlic Shrimp. Dinner: Whole Wheat Pototo Bread, Light Mayonnaise, Casual Eating Favorites French Bread Deluxe Pizza. Snacks/Other: Coffee with Skim Milk, Swedish Fish, Kiwi Fruit, Chocolate Pretzel Blast Mini Bars, Red Delicious Apple (Large), Ice Cream Candy Bars, Crunch Bar (Miniature). more...
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losing 7.0 lb a week
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