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334.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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2013 kcal
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Fat: 81.65g | Prot: 118.87g | Carb: 220.26g.
Breakfast: Nutri-Grain Low Fat Waffles, Grapefruit Juice, Green Tea Honey Lemon Tea Bags, No Calorie Sweetener, Turkey Breakfast Sausage Links. Lunch: Tap Water, Lettuce Salad with Assorted Vegetables, Ground Black Pepper, Lite Salt, Wheat Thins Crackers - Reduced Fat, Zesty Italian Salad Dressing, Real Bacon Bits, Deli Fresh Meats Shaved Honey Ham, Sharp Cheddar Cheese. Dinner: Diet Soda, Ground Black Pepper, Lite Salt, Spanish Rice, Green String Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Quakes Rice Snacks - Chocolate, Beef Sticks Smoked Snack, Chewing Gum (Sugarless), Grapes. more...
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steady weight
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