Weigh In record (no journal entry) for 06 January 2009
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2009:
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1179 kcal
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Fat: 33.34g | Prot: 48.49g | Carb: 186.98g.
Breakfast: tea (market spice), smuckers sugar free jam, adams peanut butter, oroweat. Lunch: lean cuisine. Dinner: spring roll, Lemongrass Coconut Chicken. Snacks/Other: smuckers, oroweat, snickers fun size, banana, quaker mini delights. more...
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2333 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sitting - 3 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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