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3 lbs....not bad for being on vacation...I'll take it!! Work in progress moving forward!!
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227.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1288 kcal
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Fat: 65.80g | Prot: 71.11g | Carb: 111.07g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, Buffalo Wild Wings Boneless Wings (7). Dinner: Tomatoes, American or Cheddar Imitation Cheese, Great Value Black Forest Smoked Ham, Sara Lee Delightful Healthy Multi-Grain Bread, Trader Joe's Brown Cage Free Eggs (Large), Kraft Miracle Whip Light Dressing. Snacks/Other: Great Value Soup & Oyster Crackers, Great Value Oven Roasted Turkey Breast, Kraft Miracle Whip Light Dressing, Sara Lee Delightful Healthy Multi-Grain Bread. more...
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gaining 2.1 lb a week
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