Weigh In record (no journal entry) for 13 July 2020
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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648 kcal
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Fat: 32.97g | Prot: 23.89g | Carb: 62.64g.
Breakfast: Babybel Mini Queijo Saint Paulin. Lunch: Liv Up Risoto de Cogumelos . Dinner: Egg, Tirolez Creme de Ricota, Wickbold Pão Integral Light Linhaça. Snacks/Other: Garoto Serenata de Amor. more...
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gaining 1.5 lb a week
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