Mikee0810's Journal, 09 November 2010

130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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1355 kcal

Fat: 52.29g | Prot: 79.64g | Carb: 143.17g.   Breakfast: hot pocket. Lunch: Chicken Salad Sandwich. Dinner: Spaghetti/Marinara Pasta Sauce, cooked carrots, sweet pototo, tilapia fillet. Snacks/Other: twix. more...

1659 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...