Weigh In record (no journal entry) for 13 July 2020
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159.0 lb
Lost so far: 43.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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927 kcal
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Fat: 23.98g | Prot: 70.33g | Carb: 112.96g.
Breakfast: Manzana, La Virginia Té Verde, Aceite de Oliva Extra Virgen, Tostadas de Pan Integral. Lunch: Apio, Zanahoria, Pechuga de Pollo (sin Comer la Piel). Dinner: Peras, Zanahoria, Cebollas, Morrón, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Manzana. more...
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losing 1.4 lb a week
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