Weigh In record (no journal entry) for 09 November 2010
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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860 kcal
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Fat: 25.46g | Prot: 49.18g | Carb: 104.19g.
Breakfast: laughing cow swiss cheese, sara lee honey wheat bread. Lunch: healthy choice steamers zesty orange chicken. Snacks/Other: kirkland signature sliced oven rosted turkey breast, red pepper, bacon ranch salad dressing, golden delicious apple. more...
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steady weight
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