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🤸
🥰
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99.4 lb
Lost so far: 43.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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922 kcal
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Fat: 48.23g | Prot: 58.11g | Carb: 64.92g.
Breakfast: Laranja Pêra, Manteiga (com Sal), Mainha Queijo Coalho Zero Lactose, Serrana Goma para Tapioca. Lunch: Coca-Cola Coca-Cola Zero (Lata), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Mundo Verde Doce de Leite Zero Açúcar . Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Amêndoas. more...
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losing 1.5 lb a week
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