Weigh In record (no journal entry) for 23 August 2010
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262.0 lb
Lost so far: 1.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1060 kcal
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Fat: 43.99g | Prot: 34.37g | Carb: 145.67g.
Breakfast: Orange Juice, Coffee (Brewed From Grounds), Milk (Nonfat), Banana Nut Cheerios. Lunch: Salted Peanuts, Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 1.1 lb a week
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