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24.3 55.2 72.2 ayer comi pizza, bizcocho cumpleaño, pasta. camine 3 millas y lo pase con mi familia rady y zarak
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200.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1747 kcal
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Fat: 61.98g | Prot: 76.84g | Carb: 249.88g.
Breakfast: Boiled Egg, Spice Classics Ground Cinnamon, Badia Ground Flax Seed, Coffee with Milk and Sugar, Bananas , Prairie Farms Dairy Whole Milk, Fiber One Original Bran Cereal. Lunch: Vlasic Stackers Kosher Dill, Kraft Velveeta Cheese Slices, Morningstar Farms Spicy Black Bean Veggie Burger, Klosterman Homestyle Wheat Bread. Dinner: Hungry Jack Instant Mashed Potatoes, Hodo Spicy Harissa Tofu Cubes, Hodo Moroccan Tofu Cubes. Snacks/Other: Apples , Nabisco Premium Saltine Crackers Unsalted Tops, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Hershey's Simply 5 Chocolate Syrup, Chocolove 70% Strong Dark Chocolate, Coffee with Milk and Sugar, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops, McCormick Ground Cinnamon. more...
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2362 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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