Weigh In record (no journal entry) for 07 September 2010
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262.0 lb
Lost so far: 1.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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744 kcal
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Fat: 6.76g | Prot: 44.56g | Carb: 126.05g.
Breakfast: Banana Nut Cheerios, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Lunch: V8 100% Vegetable Juice, Yogurt, Smoked Turkey Breast on Country Bread Sandwich (Half). more...
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3850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours. more...
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steady weight
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