hsforte's Journal, 29 June 2013

106.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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980 kcal

Fat: 26.36g | Prot: 46.85g | Carb: 114.09g.   Breakfast: NuGo Vanilla Yogurt Bar, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Feta Cheese, Sutter Home Pinot Grigio, Lettuce Salad with Assorted Vegetables. Dinner: Egg Beaters Egg Beaters - Original, White Rice (Long-Grain, Cooked), Parmesan Cheese (Shredded). Snacks/Other: Nonni's Triple Chocolate Biscotti, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

1180 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...