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Post buffet gyukaku
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2709 kcal
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Fat: 90.47g | Prot: 204.83g | Carb: 253.05g.
Breakfast: Quaker Instant Oatmeal, Regal Marie, Greenfields Low Fat Milk, 鸡胸肉（不吃皮）. Lunch: 植物油, 鸭腿, 上海青, Bamboe Bumbu Nasi Goreng, 鸡胸肉（不吃皮）, 白米. Dinner: BreadTalk Cheese Cake, 鸡胸肉（不吃皮）. more...
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gaining 10.8 lb a week
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