Weigh In record (no journal entry) for 29 June 2013
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1394 kcal
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Fat: 43.00g | Prot: 45.29g | Carb: 206.33g.
Breakfast: Mott's Natural Applesauce. Lunch: Heinz Tomato Ketchup, Jennie-O Turkey Franks, Oroweat Country Buttermilk Bread, Beanfields Bean & Rice Chips. Dinner: Jennie-O Lean Ground Turkey, Tinkyada Organic Brown Rice Penne Pasta, Prego Traditional Spaghetti Sauce, Unsweetened Iced Tea. Snacks/Other: Nothing Bundt Cakes Red Velvet Cake. more...
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3092 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 6 hours, Housework - 3 hours and 30 minutes, Shopping - 20 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.3 lb a week
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