Weigh In record (no journal entry) for 29 June 2013
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279.5 lb
Lost so far: 17.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1865 kcal
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Fat: 38.30g | Prot: 116.89g | Carb: 289.21g.
Breakfast: Egg White , Bacon (Cured, Pan-Fried, Cooked) , Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax. Lunch: Skinny Cow 98% Fat Free Fudge Bars, Kraft Fat Free Thousand Island Dressing, Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Egg White, Kraft Fat Free Thousand Island Dressing, Corn Tortillas , Lettuce Salad with Assorted Vegetables. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Edy's Slow Churned Rich & Creamy Rocky Road, Oranges, Quest Chocolate Brownie, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 2.3 lb a week
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