natadrobysh's Journal, 29 June 2013

119.0 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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518 kcal

Fat: 20.86g | Prot: 20.76g | Carb: 60.94g.   Breakfast: Кефир 3,2%, Блины. Dinner: Кефир 3,2%, Блины. more...

1810 kcal

Activities & Exercise: Shopping - 3 hours and 30 minutes, Hiking - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...