Weigh In record (no journal entry) for 29 June 2013
|
142.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2013:
|
1235 kcal
|
Fat: 40.05g | Prot: 43.91g | Carb: 196.92g.
Breakfast: Guava Jelly, Guava Jelly, Double Fiber English Muffins, Coffee, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Bananas (Large). Dinner: Meatless Soyburger with Cheese on Bun. Snacks/Other: PoundPlus Bittersweet Chocolate with Almonds, Simply Almonds, Cashews & Cranberries Trek Mix, Pink Lady Apples. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|