nounzi's Journal, 29 June 2013

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1 hour dance fusion :D
1 hour workout what a feeling

132.3 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:

1028 kcal

Fat: 62.76g | Prot: 30.74g | Carb: 89.14g. Breakfast: Feta Cheese, Tomatoes, Brown Bread. Lunch: Potato Chips, Ketchup, Pita Bread, Beef Frankfurter. Snacks/Other: Sugar, Tea with Milk. more...

2092 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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That's the spirit!!i did 90 minutes bikram yoga and the feeling you get after is amazing!keep it up :)

29 Jun 13 by member: Charlie.g


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nounzi's Journal, 29 June 2013

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