Weigh In record (no journal entry) for 29 June 2013
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166.8 lb
Lost so far: 9.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1471 kcal
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Fat: 77.56g | Prot: 56.40g | Carb: 129.94g.
Breakfast: White Potatoes (Flesh and Skin), Egg, Bacon, Granulated Sugar, Original Lite Coffee Creamer, Coffee. Lunch: Onion Rings (Regular), Cheeseburger with Mayonnaise, Chicken or Turkey Salad. more...
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gaining 0.4 lb a week
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