Weigh In record (no journal entry) for 13 July 2020
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180.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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2529 kcal
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Fat: 56.62g | Prot: 68.33g | Carb: 433.69g.
Breakfast: Koffie met Melk, Koffie met Melk, Koffie met Melk, Crownfield Mueslireep White Chocolate. Lunch: AH Pitloze Witte Druiven , AH Kip Sweet Chili, Délio Garnaalsalade, Delhaize Chocoladebrood, Bruine Boterham. Dinner: AH Kip Sweet Chili, AH Gnocchi, Suzi Wan Zoetzure Saus, Bruine Boterham. Snacks/Other: Mevgal Griekse Yoghurt 10%, Jordans Honey Baked Granola, Aardbeien, Banaan, Colruyt Everyday Halfvolle Melk, Koffie met Melk, Oreo Milk Choc. more...
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losing 3.1 lb a week
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