Weigh In record (no journal entry) for 09 November 2010
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261.0 lb
Lost so far: 27.8 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1425 kcal
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Fat: 38.64g | Prot: 58.92g | Carb: 209.68g.
Breakfast: honey bunches of oats with almonds, Pure Premium Original Orange Juice, Coffee, 2% Fat Milk. Lunch: crouton, rold gold pretzels, water, balsamic vinegar, salad. Dinner: Caffeine Free Diet Pepsi (Can), Unsalted Whipped Butter, Potatoes (Flesh Without Skin, with Salt, Boiled), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Baked Breaded Chicken Breast Cutlets. more...
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2884 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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