Weigh In record (no journal entry) for 29 June 2013
|
120.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2013:
|
1343 kcal
|
Fat: 52.53g | Prot: 71.07g | Carb: 93.60g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Light Mayonnaise, Thomas' Hearty Grains 100% Whole Wheat English Muffins, coffee mate coffee with fat free French vanilla creamer and truvia. Lunch: homemade vfusion juice, everyday essentials Smoothie made with fat free yogurt, frozen fruit, vfusion juice. Dinner: Fresh Express and Kens Dressing salad with feta cheese tomatoes and cucumbers with Kens Lite Red Wine Vinegar and Olive Oil Dressing 2 Tbsps, Grilled Chicken, All Recipes Quick and Easy Grilled Potatoes. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Pinkberry Original Frozen Yogurt (Medium). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annekapalis's weight history
|