Weigh In record (no journal entry) for 13 July 2020
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101.4 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1247 kcal
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Fat: 36.88g | Prot: 44.00g | Carb: 175.02g.
Breakfast: Orzo Solubile, Yogurt Bianco Magro, Integrale, Miele di Acacia. Lunch: Orogel Cuori di Carciofi a Spicchi, Pane Integrale, Olio Extra Vergine di Oliva, Granarolo Ricotta, FiberPasta Penne, Carrefour Zucchine Surgelate, Misto Benessere Contorno Più. Dinner: Parmalat Latte Parzialmente Scremato, Misura Fette Biscottate Integrali Fibrextra. Snacks/Other: Pere Abate, Kiwi. more...
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losing 0.9 lb a week
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