yourmomnm's Journal, 29 June 2013

179.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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2181 kcal

Fat: 92.63g | Prot: 111.23g | Carb: 101.17g.   Breakfast: Buttered Popcorn Popped in Oil. Lunch: Ranch Salad Dressing, Lettuce, Salami. Dinner: Cabbage, Tilapia (Fish), Shrimp Salad. Snacks/Other: Devonsheer Melba Rounds - Garlic, Vodka (90 Proof). more...

2336 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 10 hours, Walking (moderate) - 3/mph - 1 hour. more...