Weigh In record (no journal entry) for 09 November 2010
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213.0 lb
Lost so far: 37.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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343 kcal
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Fat: 6.46g | Prot: 18.64g | Carb: 52.53g.
Breakfast: lenders bagel. Lunch: tilapia. more...
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losing 3.0 lb a week
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pn prapcaster's weight history
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