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2450
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191.1 lb
Lost so far: 10.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2422 kcal
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Fat: 70.26g | Prot: 157.76g | Carb: 295.49g.
Breakfast: المراعي زبادي كامل الدسم, ندى حليب البروتين مع التمر, مخبز التنور الصحي خبز الشعير, Red Tomatoes , Egg Yolk, Egg White, Date, شوفان فلندي شوفان عضوي. Lunch: Melon JUAN Canary (A&W), Fresh Lemon Juice, المهيدب بنجابي أرز أبيض بسمتي, أرض الطبيعة سمن بلدي, King Mackerel (Cooked, Dry Heat). Snacks/Other: Walnuts, Ritter Sport 22 Choco Cubes in 4 Varies, Hazelnuts or Filberts Nuts, Unroasted Almonds, Pistachio Nuts, Cashew Nuts. more...
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losing 3.1 lb a week
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