Weigh In record (no journal entry) for 09 November 2010
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202.6 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1797 kcal
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Fat: 72.93g | Prot: 110.35g | Carb: 182.87g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chicken Thigh. Dinner: Sugar Free Boston Cream Pie Pudding, Cabbage, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Pumpkin Cake, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...
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3638 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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