Weigh In record (no journal entry) for 29 June 2013
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140.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1862 kcal
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Fat: 67.34g | Prot: 170.97g | Carb: 148.35g.
Breakfast: Fat Free Half & Half, Gold Standard 100% Whey - Double Rich Chocolate, Carrot Juice. Lunch: Metamucil Sugar Free Metamucil, Chicken Breast, Feta Cheese, Iceberg & Romaine Blend, Iceberg & Romaine Blend, Cherub Tomatoes, Avocados. Dinner: Chicken Breast, Feta Cheese, Iceberg & Romaine Blend, Iceberg & Romaine Blend, Cherub Tomatoes, Avocados. Snacks/Other: Nature Sweet Cherub Tomatoes, yeild after cooking Chicken Breast, Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Metamucil Sugar Free Metamucil, Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2822 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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