Weigh In record (no journal entry) for 29 June 2013
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1128 kcal
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Fat: 52.10g | Prot: 94.15g | Carb: 71.16g.
Breakfast: Beef Tip Round (Trimmed to 0" Fat). Lunch: Baby Back Ribs. Dinner: Whey Protein Powder - Vanilla Creme, Bananas, Whole Milk. Snacks/Other: Ice Cream Bar, Chocolate Peanut Butter High Protein Bar (Small), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peanut Butter, Whole Milk. more...
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gaining 5.6 lb a week
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