Ruthsjm's Journal, 09 November 2010

132.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 50.36g | Prot: 48.22g | Carb: 151.24g.   Breakfast: 100% Whole Wheat English Muffins, Omega 3 Creamy Peanut Butter, Clover Honey. Lunch: Sun Dried Tomato Pesto Chicken. Dinner: Garden Salad, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate, Apples, Dark Chocolate Squares with White Mint Filling. more...

1459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...