Weigh In record (no journal entry) for 29 June 2013
|
235.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2013:
|
2569 kcal
|
Fat: 106.97g | Prot: 176.08g | Carb: 229.72g.
Lunch: Bananas, Multigrain Bread, Lemon Juice, Greek Salad, Chicken, White Rice. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Parmesan Cheese (Grated), Beef, Pasta with Meat Sauce. more...
|
|
2607 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j2bull's weight history
|