Weigh In record (no journal entry) for 10 July 2020
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1983 kcal
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Fat: 32.81g | Prot: 191.63g | Carb: 220.51g.
Breakfast: 鸡胸肉（不吃皮）, 糙米, 芒果, 金枪鱼/吞拿鱼. Lunch: Ceres Festive Sprinkles, Sari Roti Roti Tawar (2), 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 上海青, 蜂蜜, 鸡胸肉（不吃皮）. more...
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gaining 4.6 lb a week
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