Weigh In record (no journal entry) for 11 July 2020
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177.9 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1916 kcal
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Fat: 51.50g | Prot: 191.43g | Carb: 152.96g.
Breakfast: Finna Bumbu Nasi Goreng, 鸡胸肉（不吃皮）, 糙米（中粒米，煮熟）. Lunch: 鸡胸肉（不吃皮）. Dinner: 牛肉, 面条, 上海青. more...
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losing 10.8 lb a week
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