wendylinkous's Journal, 09 November 2010

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Weigh In record (no journal entry) for 09 November 2010

114.0 lb Lost so far: 22.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:

1200 kcal

Fat: 39.15g | Prot: 44.97g | Carb: 174.84g. Breakfast: The Original Low Fat Coffee Creamer. Lunch: Complete Meals Chicken Parmigiana. Dinner: 6" Cheese & Egg Breakfast Sandwich. Snacks/Other: Popcorn Butter 100 Calorie Pop. more...

1260 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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wendylinkous's Journal, 09 November 2010

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