Weigh In record (no journal entry) for 29 June 2013
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232.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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2171 kcal
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Fat: 79.99g | Prot: 120.15g | Carb: 235.30g.
Breakfast: Dr. Oetker Frucht Genuss, Gut & Günstig Quark. Lunch: Reis (Gekocht), Maggi Geschnetzeltes "Züricher Art". Dinner: Rama Fein Gesalzen, Gut Ponholz Truthahn-Salami, Aldi Jagdwurst, Schwarzbrot. Snacks/Other: Süßkirschen, Storck Werthers Original, Pom-Bär Original, Ja! Würfelzucker, Tassimo Caramel Macchiato, Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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gaining 12.3 lb a week
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