Weigh In record (no journal entry) for 09 November 2010
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135.6 lb
Lost so far: 0.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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432 kcal
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Fat: 11.75g | Prot: 17.00g | Carb: 66.50g.
Lunch: Fat Free Strawberry Cheesecake Yogurt, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Baked Cheddar Snack Mix. more...
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losing 2.8 lb a week
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pjsalisb6871's weight history
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